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Is Snoring Affecting Your Sleep?

Snoring Help by Tricia Woolfrey

Snoring can sound comical, but it isn’t funny being kept awake night after night and it can put a strain on your health and your relationship.  It is very difficult to feel loving towards someone who keeps you awake all night while they are enjoying blissful sleep.

There are two aspects to how snoring can affect sleep:  one is from the perspective of  the snorer and one is their unlucky bed companion.  Sometimes the snorer will wake themselves up, or suffer from sore throats.  Often, however, the snorer is completely unaware of the problem.  Not-so their partner.

Snoring can be defined as a coarse sound made by vibrations of the soft palate and other tissue in the mouth, nose & throat (upper airway). It is caused by turbulence inside the airway as you breathe.

If you are the snorer, there can be a number of physical reasons which are causing your snoring.  Often it is exacerbated by alcohol, weight, smoking or medication.  Other physical causes of snoring can vary from mispositioned jaw, blocked sinuses, allergies, deviated septum, polyps, the size or position of the tongue, or narrow airways. 

It is useful to have a wellness check to see if there are any underlying issues which are causing it and this can be arranged by calling 0845 130 0854 or visit the Self Help Resources website to find out more about Health Screening and Food Intolerance Testing or Asyra Pro.

Often, just changing your sleep position and/or losing weight will help to resolve the problem. Other remedies include stopping smoking, reducing your alcohol intake and treating allergies. Occasionally the problem can be rectified, with either a mouth guard, or through surgery, depending on the cause of the snoring.

If your partner snores and you find yourself staring at the ceiling night after night thinking murderous thoughts, the issue is more around your focus.  I remember living under a flight path for several years. Planes, including Concorde, would fly over every 3 minutes and we thought we would go crazy.  In time, we learned how to tune out and pause before resuming our conversation like nothing had happened.  You have also probably had the experience where you have a headache or a toothache, but some good news or a funny program on the TV, makes you forget all about it. These are all examples of changing focus.

So, instead of waiting for the snoring to start – which makes you hyper-sensitive to it – focus your attention on something else.  Self-hypnosis is a terrific way of doing this.  Self-hypnosis can be used simply to relax, or to get you to focus on something else – a change you want to make perhaps.  You might also want to think about having hypnotherapy with a professional who can help you to not notice the snoring so that you can enjoy a restful and restorative sleep. My book "An Inside Job" teaches you how to do this for yourself simply and effectively and even has a CD to guide your self-hypnosis practice.  Another option is to listen to a hypnosis recording such as Sleep Well which will ease you into relaxing sleep.

© Tricia Woolfrey 2014

Tricia Woolfrey is a hypnotherapist, coach, wellness practitioner and author based in Byfleet Village and Harley Street. www.yourempoweredself.co.uk. 0845 130 0854.

Can You Prevent Cancer?

Cancer Care By Tricia Woolfrey

 

Today is World Cancer Day.  With cancer causing one in four of all deaths in the UK and one in three people likely to contract cancer in their lifetime, it makes sense to take preventative action to ensure that you don’t become a statistic yourself.

There are more than 200 types of cancer and causes range from lifestyle, genetics and environment.  Whilst nothing is guaranteed, there is a lot you can do to help safeguard yourself against this disease:

  • Eat organic food whenever possible – especially meat
  • Eat plenty of fibre
  • Eat plenty of fruit and vegetables
  • Cancer feeds off sugar so keep your sugar intake to a minimum
  • Have a supplement program to make sure that your body is in tip-top condition
  • Enjoy regular exercise
  • Reduce your exposure to toxins such as pesticides found in non-organic food and parabens found in cosmetics and toiletries
  • With smoking causing almost 20% of all cancers, make sure you aren’t exposed to tobacco smoke
  • Keep your weight within a healthy range
  • Reduce your exposure to the sun and especially sunbeds
  • Keep your alcohol intake moderate
  • Manage stress – self hypnosis, effective problem solving techniques and EFT are great ways of doing this
  • Express your emotions constructively –bottling up emotions is toxic
  • Let go of negative emotions such as unforgiveness and anger
  • Practice meditation
  • Nurture loving and supportive relationships
  • Practice positive thinking
  • Have regular Asyra Pro assessments

It makes sense to take responsibility for your body and your health have an assessment to make sure you are in tip-top condition.  To celebrate World Cancer Day, I am offering a 25% discount if you book before the end of the week.  Call 0845 130 0854.

© Tricia Woolfrey 2012

Tricia Woolfrey is a hypnotherapist, coach, wellness practitioner and author based in Byfleet Village and Harley Street. www.pw-hypnotherapy.co.uk. 0845 130 0854.