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Reflexology – so much more than just a lovely foot rub

If you’ve not had a course of reflexology treatments you’d be forgiven for thinking that it is simply a relaxing foot massage.  Of course it is a relaxing foot massage, but it is also much, much more than that.   It is a therapy which can have a profound influence on your health and well-being, both physical and emotional.

Reflexology is based on a system of reflex points, or areas, on the feet which correspond with the organs and systems in your body.  These reflex points are a map, if you like, to the rest of your body.  A trained reflexologist will work over each of these reflex areas using different techniques – thumb walking, pinpointing, flexing, massaging – to stimulate the area.  Their sensitive fingers will pick up subtle differences in the reflex areas and they may linger over a spot where they detect an imbalance.  And all of this is done whilst you just sit back and relax, enjoying the sensations.

After a single session, some customers will feel deeply relaxed, will probably sleep better and feel calmer for a few days.  Some will feel energised and raring to go, as if their batteries have been recharged.

But it’s with the regular sessions that I have seen real improvements in the well-being of people.  My customers find that it helps them in many ways:

  • Managing and easing the pain of their arthritis*
  • To reduce feelings of anxiety and has helped rebuild confidence
  • They are less troubled by insomnia
  • As a nurturing, supportive, calming therapy, it is helping a customer who is grieving after their spouse passed away
  • Feelings of stress were lowered and my customer become pregnant when she had previously found it difficult to conceive
  • Feel calmer and healthier
  • One customer is eating more healthily, her periods are starting to return and she is hopeful that she will be pregnant soon
  • Stress-related digestive problems disappeared when she was having regular sessions
  • A busy business women found she did her most creative during treatments, enabling her to grow her business
     

However, you don’t need to have a particular condition to enjoy the benefits of reflexology.  Regular treatments will help you relax, improve mood, help sleep, relieve tension and improve a sense of well-being.  Reflexology is a gentle, deeply relaxing and non-invasive therapy and is suitable for people of all ages.  And it is important that we look after ourselves – if we don’t then how can we look after others?

Please note that reflexology cannot cure or diagnose anything, and it should not be used instead of conventional health care – always consult your GP or health professional for medical attention or advice.

*Reflexology is not suitable if you have arthritis in your feet or ankles.

About Julia McPherson

Julia is a complementary therapist, specialising in reflexology to help people find balance and wellbeing.  She offers a home visiting service for people in and around Sunbury on Thames, Walton on Thames, Hersham, Weybridge and Cobham.

Julia McPherson
Harmony Treatments
Email: Julia@harmonytreatments.com
Website: www.harmonytreatments.com
Phone: 07831 611261