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Is Snoring Affecting Your Sleep?

Snoring Help by Tricia Woolfrey

Snoring can sound comical, but it isn’t funny being kept awake night after night and it can put a strain on your health and your relationship.  It is very difficult to feel loving towards someone who keeps you awake all night while they are enjoying blissful sleep.

There are two aspects to how snoring can affect sleep:  one is from the perspective of  the snorer and one is their unlucky bed companion.  Sometimes the snorer will wake themselves up, or suffer from sore throats.  Often, however, the snorer is completely unaware of the problem.  Not-so their partner.

Snoring can be defined as a coarse sound made by vibrations of the soft palate and other tissue in the mouth, nose & throat (upper airway). It is caused by turbulence inside the airway as you breathe.

If you are the snorer, there can be a number of physical reasons which are causing your snoring.  Often it is exacerbated by alcohol, weight, smoking or medication.  Other physical causes of snoring can vary from mispositioned jaw, blocked sinuses, allergies, deviated septum, polyps, the size or position of the tongue, or narrow airways. 

It is useful to have a wellness check to see if there are any underlying issues which are causing it and this can be arranged by calling 0845 130 0854 or visit the Self Help Resources website to find out more about Health Screening and Food Intolerance Testing or Asyra Pro.

Often, just changing your sleep position and/or losing weight will help to resolve the problem. Other remedies include stopping smoking, reducing your alcohol intake and treating allergies. Occasionally the problem can be rectified, with either a mouth guard, or through surgery, depending on the cause of the snoring.

If your partner snores and you find yourself staring at the ceiling night after night thinking murderous thoughts, the issue is more around your focus.  I remember living under a flight path for several years. Planes, including Concorde, would fly over every 3 minutes and we thought we would go crazy.  In time, we learned how to tune out and pause before resuming our conversation like nothing had happened.  You have also probably had the experience where you have a headache or a toothache, but some good news or a funny program on the TV, makes you forget all about it. These are all examples of changing focus.

So, instead of waiting for the snoring to start – which makes you hyper-sensitive to it – focus your attention on something else.  Self-hypnosis is a terrific way of doing this.  Self-hypnosis can be used simply to relax, or to get you to focus on something else – a change you want to make perhaps.  You might also want to think about having hypnotherapy with a professional who can help you to not notice the snoring so that you can enjoy a restful and restorative sleep. My book "An Inside Job" teaches you how to do this for yourself simply and effectively and even has a CD to guide your self-hypnosis practice.  Another option is to listen to a hypnosis recording such as Sleep Well which will ease you into relaxing sleep.

© Tricia Woolfrey 2014

Tricia Woolfrey is a hypnotherapist, coach, wellness practitioner and author based in Byfleet Village and Harley Street. www.yourempoweredself.co.uk. 0845 130 0854.

Cellular Health

Cellular Health by Tricia Woolfrey

Did you know that you have an estimated 10 trillion cells in your body?  They are the building blocks of your body and are the smallest part capable of processes that define life.  They are so tiny – you would need about 40 to stretch across the size of a full-stop, yet they are vital for human life.

The cells are responsible for:

  • Processing nutrients
  • Converting food into energy
  • Building your body’s structures
  • Carrying out specialised functions

Good health or bad health is often determined by the health of your cells.  All health starts at a cellular level and any disease can exist at this level years before you experience any symptoms.  Because your cells need nutrients, nutritional deficiency can lead to disease.  We are often told about Recommended Daily Amounts.  What we are not told is that this is the absolute minimum that the body needs.  This does not account for environmental or emotional stressors you may be suffering which deplete nutrients more quickly.  In addition, due to farming methods, and how we store and cook foods, your food is simply not as nutritious as it was years ago.

Some people are lucky enough to mistreat their bodies and get to live a long life.  But your health is not something you want to pay Russian Roulette with.  When you support your cells nutritionally, you protect yourself.

To perform their function well, they need specific nutrients so that they are recognised by other body cells as friend rather than foe.  When cells see each other as an enemy, this can cause autoimmune disorders such as psoriasis, rheumatoid arthritis and lupus:

  • Amino acids which are derived from proteins
  • Essential fatty acids
  • Healthy carbohydrates
  • Vitamins
  • Minerals
  • Trace elements
  • Antioxidants to protect them from free radicals
  • Water

It is also helpful for cellular health to:

  • Exercise regularly
  • Manage negative stress

When your cells do not receive the nutrients they need, they become unhealthy and cannot communicate their messages to each other.  This leads to disease over time including cardiovascular disease, osteoporosis, diabetes, and cancer.

When you are ill, conventional medicine will treat symptoms rather than causes and the medication offered may affect other body systems and create side effects which require yet further medication.

By taking care of yourself naturally, you are taking preventative action and helping your body to heal itself when you do have a health challenge.

So, eat healthily and make sure you use good quality supplements (food state) so that your body can absorb them, rather than the synthetic ones more easily found in the High Street.  As someone once said, there is no greater wealth than health.  For a health consultation contact Tricia Woolfrey on 0845 130 0854.

© Tricia Woolfrey 2012

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist and author, and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0845 130 0854 www.pw-hypnotherapy.co.uk.

Can You Prevent Cancer?

Cancer Care By Tricia Woolfrey

 

Today is World Cancer Day.  With cancer causing one in four of all deaths in the UK and one in three people likely to contract cancer in their lifetime, it makes sense to take preventative action to ensure that you don’t become a statistic yourself.

There are more than 200 types of cancer and causes range from lifestyle, genetics and environment.  Whilst nothing is guaranteed, there is a lot you can do to help safeguard yourself against this disease:

  • Eat organic food whenever possible – especially meat
  • Eat plenty of fibre
  • Eat plenty of fruit and vegetables
  • Cancer feeds off sugar so keep your sugar intake to a minimum
  • Have a supplement program to make sure that your body is in tip-top condition
  • Enjoy regular exercise
  • Reduce your exposure to toxins such as pesticides found in non-organic food and parabens found in cosmetics and toiletries
  • With smoking causing almost 20% of all cancers, make sure you aren’t exposed to tobacco smoke
  • Keep your weight within a healthy range
  • Reduce your exposure to the sun and especially sunbeds
  • Keep your alcohol intake moderate
  • Manage stress – self hypnosis, effective problem solving techniques and EFT are great ways of doing this
  • Express your emotions constructively –bottling up emotions is toxic
  • Let go of negative emotions such as unforgiveness and anger
  • Practice meditation
  • Nurture loving and supportive relationships
  • Practice positive thinking
  • Have regular Asyra Pro assessments

It makes sense to take responsibility for your body and your health have an assessment to make sure you are in tip-top condition.  To celebrate World Cancer Day, I am offering a 25% discount if you book before the end of the week.  Call 0845 130 0854.

© Tricia Woolfrey 2012

Tricia Woolfrey is a hypnotherapist, coach, wellness practitioner and author based in Byfleet Village and Harley Street. www.pw-hypnotherapy.co.uk. 0845 130 0854.

10 Steps to Boosting Your Seratonin Naturally

Seratonin and Depression by Tricia Woolfrey
Feeling good is your birthright.  But it isn’t always easy when there is so much doom and gloom in the media, so many demands placed upon you and with little time to think about your wellbeing.  We can all feel a little low sometimes, but if you are feeling low more than seems natural, you may be low in serotonin.

Serotonin is a neurotransmitter – a chemical messenger in the body communicating signals between neurons and cells – and is good for:

  • Mood stability
  • Self-esteem
  • Impulse-control
  • Anxiety reduction
  • Promoting restful sleep
  • Pain control
  • Overcoming negativity
  • Feelings of wellbeing

There are numerous things you can do to boost serotonin.  Some people do this synthetically through anti-depressants but these don’t always work and you can become addicted to them.  Or you can do this naturally with the following healthy tips:

  1. Eat protein with each meal
  2. Have a small jacket potato (with the skin) before you go to bed – it’s OK to have a little butter with it too. (Read Potatoes, Not Prozac for more information on this).
  3. Reduce serotonin leaches such as wheat and rye bread.
  4. Enjoy some sunlight every day (even if it is a grey day, you can benefit from the sun’s rays).
  5. Practice positive thinking.  It’s good to start your day with a positive focus too – what you are looking forward to in your day for example.  Read Think Positive, Feel Good for excellent help in this area.
  6. Moderate aerobic exercise (too much can have the opposite effect).  Exercise such as aerobics, running and cycling are particularly good.  If you aren’t in the mood for exercise, it could be a sign of low serotonin.
  7. Regular massages feel good and promote positive serotonin.
  8. Manage your stress levels.  EFT is an excellent way of doing this.  See www.self-help-resources EFT Demo.
  9. Look at a supplement regime with a qualified nutritionist – preferably using the Asyra Pro which, in itself, can boost your serotonin levels.  
  10. Eat the following serotonin-boosting foods: 

     

    Vegetables

    Spirulina seaweed
    Spinach
    Soybeans
    Parsley
    Asparagus
    Mung Beans
    Greens
    Bamboo shoots
    Mushrooms (white or portabello)
    Red leaf lettuce
    Soy Sauce
    Tofu
    Nigari

    *****

    Fish and Seafoods

    Prawns
    Lobster
    Crab
    Crayfish
    Cod
    Tuna
    Dover Sole
    Mussels
    Snapper
    Salmon

    *
       

    Fruit

    Plantain
    Pineapple
    Banana
    Kiwi
    Plums

     

    Meat

    Pork
    Game
    Lamb
    Beef
    Veal
    Duck
    Turkey
    Chicken

    *
       

    Seeds

    Sesame seeds
    Sunflower seeds

     

    Dairy

    Fat free cottage cheese
    Mozarella cheese from skimmed milk
    Low fat cheddar cheese
    Skimmed milk

     

If you follow this 10-step plan, you should find that you enjoy a more positive mood, better sleep a greater sense of wellbeing without the negative side effects of anti-depressants.  You know it makes sense.

© Tricia Woolfrey 2012

Tricia Woolfrey
tricia@pw-hypnotherapy.co.uk
www.pw-hypnotherapy.co.uk
0845 130 0854

About Tricia Woolfrey

Tricia Woolfrey is a hypnotherapist, coach and wellness practitioner with practices in Byfleet Village, Surrey and Harley Street London.

Get In the Zone to Perform at Your Best!

Getting in the Zone

Whether you are an athlete or business man or woman, if you are in ‘the zone’ you can’t help but perform well. 

The word ‘the zone’ has been talked about for many years but, in essence, it is a physiological and psychological state between the brain, heart and nervous system.  When all these are syncronised you will score a perfect goal, perform the perfect golf stroke, lift a heavier weight or in business, nail that perfect presentation, ace your exams or seal the deal to become the top sales person!

None of the above is by accident or even a fluke, but by being aware of your thoughts and emotions and how they affect your body you can increase confidence and self control.

I have practiced this regularly over many years whilst a full time athlete through trial and error.  The ability to oxygenate your body through deep breathing techniques together with a positive and confident mental attitude is possible for all of us, no matter what stresses you may be facing.

Things you need to ask yourself to get in the zone to the ultimate performance –

AM I PREPARED MENTALLY?
Confidence

Mental rehearsal

Good attitude

Self belief
*
 
DO I HAVE THE SKILLS? Knowledge to carry it out

Functional skills
*
 
DO I HAVE A SUPPORT NETWORK? Am I in the right environment to succeed?

Who can help me succeed?

Am I happy?
*
 
DO I HAVE STRENGTH & ENERGY? Rest and recovery

Time for me?

Exercise guidance

Nutrition guidance
*
 
DO I HAVE A GOAL? Strategy

Measurable goals

Process goals

Small steps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more advice on how to get in the zone please contact Toby on:

tg@tobygarbett.com
07971 089270
www.tobygarbett.com

Toby Garbett is an Olympian and two-time World Champion rower. He first represented Great Britain in 1997 aged 19 and has since competed in 5 World Championships and attended 2 Olympic Games.

During his international rowing career, he experienced illness, injury and disappointment which tested his motivation to the fullest. Bouncing back from these setbacks gave him renewed energy and determination which he now brings into his work as a Personal Trainer.

Toby is now an experienced Pilates Instructor and Personal Trainer. With access to some of the world's leading coaches, physiotherapists, nutritionists and sport psychologists, he has accumulated a wealth of knowledge and understanding about what it takes to succeed.