Follow Us on Facebook

Cellular Health

Cellular Health by Tricia Woolfrey

Did you know that you have an estimated 10 trillion cells in your body?  They are the building blocks of your body and are the smallest part capable of processes that define life.  They are so tiny – you would need about 40 to stretch across the size of a full-stop, yet they are vital for human life.

The cells are responsible for:

  • Processing nutrients
  • Converting food into energy
  • Building your body’s structures
  • Carrying out specialised functions

Good health or bad health is often determined by the health of your cells.  All health starts at a cellular level and any disease can exist at this level years before you experience any symptoms.  Because your cells need nutrients, nutritional deficiency can lead to disease.  We are often told about Recommended Daily Amounts.  What we are not told is that this is the absolute minimum that the body needs.  This does not account for environmental or emotional stressors you may be suffering which deplete nutrients more quickly.  In addition, due to farming methods, and how we store and cook foods, your food is simply not as nutritious as it was years ago.

Some people are lucky enough to mistreat their bodies and get to live a long life.  But your health is not something you want to pay Russian Roulette with.  When you support your cells nutritionally, you protect yourself.

To perform their function well, they need specific nutrients so that they are recognised by other body cells as friend rather than foe.  When cells see each other as an enemy, this can cause autoimmune disorders such as psoriasis, rheumatoid arthritis and lupus:

  • Amino acids which are derived from proteins
  • Essential fatty acids
  • Healthy carbohydrates
  • Vitamins
  • Minerals
  • Trace elements
  • Antioxidants to protect them from free radicals
  • Water

It is also helpful for cellular health to:

  • Exercise regularly
  • Manage negative stress

When your cells do not receive the nutrients they need, they become unhealthy and cannot communicate their messages to each other.  This leads to disease over time including cardiovascular disease, osteoporosis, diabetes, and cancer.

When you are ill, conventional medicine will treat symptoms rather than causes and the medication offered may affect other body systems and create side effects which require yet further medication.

By taking care of yourself naturally, you are taking preventative action and helping your body to heal itself when you do have a health challenge.

So, eat healthily and make sure you use good quality supplements (food state) so that your body can absorb them, rather than the synthetic ones more easily found in the High Street.  As someone once said, there is no greater wealth than health.  For a health consultation contact Tricia Woolfrey on 0845 130 0854.

© Tricia Woolfrey 2012

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist and author, and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0845 130 0854 www.pw-hypnotherapy.co.uk.

Can You Prevent Cancer?

Cancer Care By Tricia Woolfrey

 

Today is World Cancer Day.  With cancer causing one in four of all deaths in the UK and one in three people likely to contract cancer in their lifetime, it makes sense to take preventative action to ensure that you don’t become a statistic yourself.

There are more than 200 types of cancer and causes range from lifestyle, genetics and environment.  Whilst nothing is guaranteed, there is a lot you can do to help safeguard yourself against this disease:

  • Eat organic food whenever possible – especially meat
  • Eat plenty of fibre
  • Eat plenty of fruit and vegetables
  • Cancer feeds off sugar so keep your sugar intake to a minimum
  • Have a supplement program to make sure that your body is in tip-top condition
  • Enjoy regular exercise
  • Reduce your exposure to toxins such as pesticides found in non-organic food and parabens found in cosmetics and toiletries
  • With smoking causing almost 20% of all cancers, make sure you aren’t exposed to tobacco smoke
  • Keep your weight within a healthy range
  • Reduce your exposure to the sun and especially sunbeds
  • Keep your alcohol intake moderate
  • Manage stress – self hypnosis, effective problem solving techniques and EFT are great ways of doing this
  • Express your emotions constructively –bottling up emotions is toxic
  • Let go of negative emotions such as unforgiveness and anger
  • Practice meditation
  • Nurture loving and supportive relationships
  • Practice positive thinking
  • Have regular Asyra Pro assessments

It makes sense to take responsibility for your body and your health have an assessment to make sure you are in tip-top condition.  To celebrate World Cancer Day, I am offering a 25% discount if you book before the end of the week.  Call 0845 130 0854.

© Tricia Woolfrey 2012

Tricia Woolfrey is a hypnotherapist, coach, wellness practitioner and author based in Byfleet Village and Harley Street. www.pw-hypnotherapy.co.uk. 0845 130 0854.

Improve Your Memory in 10 Steps

Improve Memory

Poor short term memory is a common problem.  Usually there are very simple reasons for this.  For example, have you ever forgotten the name of someone you have only just been introduced to? For most people, it is a matter of being distracted at the time the name is given (how attractive they are, or not, what they are wearing, or worrying about what on earth you are going to talk about).

Or perhaps you have an important presentation or exam to prepare for and, no matter how often you read through the material, you can’t seem to remember even the most basic facts?  Your mind is probably focused on the worry of the presentation or exam rather than just allowing your brain to assimilate the information.  Your brain actually absorbs far more than you think.  It stores everything away without your conscious awareness.  For example, have you ever said something out loud and surprised yourself that you knew it?  That’s because your brain stored it for you from an experience in the past and just delivered it to you when you needed it.  No conscious effort involved.  Your mind can be very accommodating!  All you need to do is relax and let it happen.

As powerful as your brain is, it can be challenged from time to time.  The following are my top ten tips for improving your memory:

  1. Focus on what you need to remember.  If you want to remember someone’s name on meeting them, focus on their name, not the size of their nose!
  2. Stay clutter-free.  A cluttered environment can cause a cluttered mind and makes it far more difficult to remember the things you want to.
  3. Using mind maps can be very helpful as our brains can often remember images more easily than text.
  4. Keep your brain active – ie do puzzles, play chess, and read material outside of your normal range.  Learn a language or another new skill.  Use it or lose it.
  5. Exercise regularly and enjoy a good night’s sleep.  Exercise oxygenates the brain while sleep helps your mind to absorb the learnings from the day and to re-energise itself so that you can focus more easily the next day.
  6. The most important nutrient for the brain are essential fatty acids, especially omega 3s.  These are found in foods such as salmon and other oily fish, walnuts or eggs.  Or you can take a good quality supplement.
  7. Make sure you are getting plenty of B vitamins which are essential for brain function and nerve health.  Because our ability to absorb these lessen as we age, they become more important as we grow older.
  8. Vitamins C and E are also important to ensure that our brains get enough circulation.  For a good vitamin and mineral complex with very good levels of the B vitamins as well as C and E, try Family Formula.  It also contains zinc which is important for heavy metal detoxification (heavy metals can impair brain function).
  9. Some people find that some foods cause “foggy brain”:  especially wheat and refined sugars (including alcohol).  You might try to eliminate these to see the difference.  Do remember to replace the wheat with healthy, complex carbohydrates since these are important for health.
  10. Manage your stress levels.  Stress increases the need for nutrients so that even if you eat healthily, you may not be having sufficient to meet your body’s needs during stressful times.  Learning self-hypnosis can be a great way of managing your stress.

OK, I said 10.  But there’s another really cool way to help improve your memory that I wanted to give you, so let’s call it my bonus tip.  That is the use of laughter.  Daniel Goleman, author of Emotional Intelligence, says that “laughter… seems to help people think more broadly and associate more freely.”  This is like oiling the wheels of your mind.  “How much fun can memory improvement be?”, I hear you ask.  Start by not taking yourself so seriously – this a sign of rigid thinking.  Rigid thinking and memory are not good friends.  I heard a recent quote I really enjoyed “life is for too important to take it seriously”.

There are other techniques and dietary advice which could help you.  Do call 0845 130 0854 if you would like to know more.

© Tricia Woolfrey 2012

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist and author, and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0845 130 0854 www.pw-hypnotherapy.co.uk.

Food Intolerance and Food Allergies

HOW DO YOU KNOW IF YOU HAVE A FOOD INTOLERANCE OR A FOOD ALLERGY?

Food Intolerances by Tricia Woolfrey

There is a lot of confusion about what a food intolerance is as opposed to a food allergy.

A food intolerance is a reaction in the digestive system, producing such symptoms as:

fatigue, bloating, energy dips, Irritable Bowel Syndrome, indigestion, water retention, difficulty losing weight, lack of concentration, poor memory, poor motivation, lack of clarity, depression, flatulence, belching, runny nose, catarrh, excessive mucus in the throat and sinus area, hay fever, eczema, asthma, chest infections, cravings, thrush, nail infections, verrucas, warts, skin rashes, PMT, moods, headaches, hyperactivity, palpitations, panic, raised blood pressure, insomnia, nausea

A food allergy, on the other hand, is caused by the immune system, rather than the digestive system and can lead to anaphylactic shock.  It can also be caused by bee stings and medication.  The reaction can be immediate, severe, and life threatening.  Common symptoms can be hives, swollen tongue or lips and/or fainting.   Even a trace amount can have this affect.  Common allergens are shellfish, eggs, milk and peanuts.  If you have a food allergy, it is likely that your doctor will prescribe an Exipen for emergency self-treatment.

Other than that, both conditions are usually treated in a similar manner – cutting out the offending item.  With a food intolerance, it may be possible to have small amounts of the offending food but, in developing a protocol for you, it would first of all be important to strengthen your digestive system so that you can tolerate a wide variety of foods in moderation.  I believe that the reason we have a lot of wheat intolerances is because it is all too-easy to have wheat as a main component of every meal and we are simply overloading our systems.

The cause of food intolerances can be varied from poor enzyme function, affecting your ability to digest food effectively, Celiac Disease (where a person is unable to digest gluten), food additives such as dyes, or sulfites in wine and canned goods, and stress.

If you think you may have a food intolerance, why not book a test.  With the Asyra Pro we can not only check which foods you are intolerant to but also check out your gastro-intestinal system to see if there are any weaknesses which need to be dealt with.  To book an appointment call 0845 130 0854.  For more information visit www.yourhealthuk.com or www.pw-hypnotherapy.co.uk.   Remote food intolerance tests can also be conducted.

© Tricia Woolfrey 2012

About Tricia Woolfrey

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist, practitioner of food intolerance and allergy testing and author.  She has practices in Surrey and Harley Street, London.  She can be reached on 0845 130 0854 www.pw-hypnotherapy.co.uk.

Stress and the Five Pillars

Stress Management by Tricia Woolfrey

Stress seems to be an ever-present force in many people’s lives.  If you are lucky, you will have long periods of positive stress interspersed with periods of enjoyable calm, punctuated by the odd bout of negative stress (nobody can avoid it altogether).  If you aren’t that lucky, you may be encouraged to learn that it is possible to manage your stress but first of all it is useful to understand more about it.

There are basically three levels of stress.  The first level is calm.  You’ve heard the expression “he is so laid back he’s horizontal”?  Well, you need a little stress to have sufficient adrenaline to function at your best.  You also need a little calm so that you recharge your batteries and create balance in your life.

The second level is eustress.  This is any stress which has a beneficial effect.  It provides feelings of fulfilment and achievement.  It is where you feel energised and focused and in your flow.  It gives you confidence and makes you feel empowered.  However, too much excitement can also be bad for you as it raises your adrenaline and heart rate too high.  So relaxation is important for balance.

The third level is negative stress and this is what can be harmful to your mood, your relationships, your productivity and your health.

The five pillars, below, are the ways you respond to or contribute to stress:  psychologically, emotionally, physically, spiritually and life-load.  They each interact with the other to influence your stress in one way or another:

THE FIVE PILLARS
PSYCHOLOGICAL   EMOTIONAL PHYSICAL  LIFESTYLE   SPIRITUAL
Your thoughts Your feelings Nutrition & biochemistry Life load Purpose & meaning
Your behavioural response to stress Your emotional response to stress Your physical response to stress How your lifestyle contributes to stress Your ability to transcend negative stress

Your thoughts create feelings – if you think a negative thought you feel bad, and if you think a positive thought you feel good.  Your feelings, in turn create a physical response.  How you treat your body can also create an emotional response (have you had the feeling when you are over-tired and become tearful or irritable?  Or too much coffee makes you anxious?).  Your life-load – how much you have to do – can leave you feeling exhausted.  And finally, if you lack purpose and meaning in life, your ability to deal with stress can be compromised.

When your thinking is positive, you feel emotionally strong; when you take care of your health you contribute to your emotional resilience; when you manage your life so there is a balance of doing and being, you feel a sense of equilibrium to rise above challenges; and when your life has purpose and meaning then you are more able to deal with life’s trials and tribulations.  This then gives you the five foundations:

THE FIVE FOUNDATIONS
Clarity ▪ Skills ▪ Confidence ▪ Health ▪ Energy

As an integrative therapist, I work on all these levels to help people develop their stress resilience, become healthier, happier and more confident. To find out more call me on 0345 130 0854.

© Tricia Woolfrey 2012

About Tricia Woolfrey

Tricia Woolfrey is a hypnotherapist, coach and wellness practitioner with practices in Byfleet Village, Surrey and Harley Street London.  She is a trainer and author.

Contact:
tricia@yourempoweredself.co.uk
www.yourempoweredself.co.uk
0345 130 0854

10 Steps to Boosting Your Seratonin Naturally

Seratonin and Depression by Tricia Woolfrey
Feeling good is your birthright.  But it isn’t always easy when there is so much doom and gloom in the media, so many demands placed upon you and with little time to think about your wellbeing.  We can all feel a little low sometimes, but if you are feeling low more than seems natural, you may be low in serotonin.

Serotonin is a neurotransmitter – a chemical messenger in the body communicating signals between neurons and cells – and is good for:

  • Mood stability
  • Self-esteem
  • Impulse-control
  • Anxiety reduction
  • Promoting restful sleep
  • Pain control
  • Overcoming negativity
  • Feelings of wellbeing

There are numerous things you can do to boost serotonin.  Some people do this synthetically through anti-depressants but these don’t always work and you can become addicted to them.  Or you can do this naturally with the following healthy tips:

  1. Eat protein with each meal
  2. Have a small jacket potato (with the skin) before you go to bed – it’s OK to have a little butter with it too. (Read Potatoes, Not Prozac for more information on this).
  3. Reduce serotonin leaches such as wheat and rye bread.
  4. Enjoy some sunlight every day (even if it is a grey day, you can benefit from the sun’s rays).
  5. Practice positive thinking.  It’s good to start your day with a positive focus too – what you are looking forward to in your day for example.  Read Think Positive, Feel Good for excellent help in this area.
  6. Moderate aerobic exercise (too much can have the opposite effect).  Exercise such as aerobics, running and cycling are particularly good.  If you aren’t in the mood for exercise, it could be a sign of low serotonin.
  7. Regular massages feel good and promote positive serotonin.
  8. Manage your stress levels.  EFT is an excellent way of doing this.  See www.self-help-resources EFT Demo.
  9. Look at a supplement regime with a qualified nutritionist – preferably using the Asyra Pro which, in itself, can boost your serotonin levels.  
  10. Eat the following serotonin-boosting foods: 

     

    Vegetables

    Spirulina seaweed
    Spinach
    Soybeans
    Parsley
    Asparagus
    Mung Beans
    Greens
    Bamboo shoots
    Mushrooms (white or portabello)
    Red leaf lettuce
    Soy Sauce
    Tofu
    Nigari

    *****

    Fish and Seafoods

    Prawns
    Lobster
    Crab
    Crayfish
    Cod
    Tuna
    Dover Sole
    Mussels
    Snapper
    Salmon

    *
       

    Fruit

    Plantain
    Pineapple
    Banana
    Kiwi
    Plums

     

    Meat

    Pork
    Game
    Lamb
    Beef
    Veal
    Duck
    Turkey
    Chicken

    *
       

    Seeds

    Sesame seeds
    Sunflower seeds

     

    Dairy

    Fat free cottage cheese
    Mozarella cheese from skimmed milk
    Low fat cheddar cheese
    Skimmed milk

     

If you follow this 10-step plan, you should find that you enjoy a more positive mood, better sleep a greater sense of wellbeing without the negative side effects of anti-depressants.  You know it makes sense.

© Tricia Woolfrey 2012

Tricia Woolfrey
tricia@pw-hypnotherapy.co.uk
www.pw-hypnotherapy.co.uk
0845 130 0854

About Tricia Woolfrey

Tricia Woolfrey is a hypnotherapist, coach and wellness practitioner with practices in Byfleet Village, Surrey and Harley Street London.

Get In the Zone to Perform at Your Best!

Getting in the Zone

Whether you are an athlete or business man or woman, if you are in ‘the zone’ you can’t help but perform well. 

The word ‘the zone’ has been talked about for many years but, in essence, it is a physiological and psychological state between the brain, heart and nervous system.  When all these are syncronised you will score a perfect goal, perform the perfect golf stroke, lift a heavier weight or in business, nail that perfect presentation, ace your exams or seal the deal to become the top sales person!

None of the above is by accident or even a fluke, but by being aware of your thoughts and emotions and how they affect your body you can increase confidence and self control.

I have practiced this regularly over many years whilst a full time athlete through trial and error.  The ability to oxygenate your body through deep breathing techniques together with a positive and confident mental attitude is possible for all of us, no matter what stresses you may be facing.

Things you need to ask yourself to get in the zone to the ultimate performance –

AM I PREPARED MENTALLY?
Confidence

Mental rehearsal

Good attitude

Self belief
*
 
DO I HAVE THE SKILLS? Knowledge to carry it out

Functional skills
*
 
DO I HAVE A SUPPORT NETWORK? Am I in the right environment to succeed?

Who can help me succeed?

Am I happy?
*
 
DO I HAVE STRENGTH & ENERGY? Rest and recovery

Time for me?

Exercise guidance

Nutrition guidance
*
 
DO I HAVE A GOAL? Strategy

Measurable goals

Process goals

Small steps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more advice on how to get in the zone please contact Toby on:

tg@tobygarbett.com
07971 089270
www.tobygarbett.com

Toby Garbett is an Olympian and two-time World Champion rower. He first represented Great Britain in 1997 aged 19 and has since competed in 5 World Championships and attended 2 Olympic Games.

During his international rowing career, he experienced illness, injury and disappointment which tested his motivation to the fullest. Bouncing back from these setbacks gave him renewed energy and determination which he now brings into his work as a Personal Trainer.

Toby is now an experienced Pilates Instructor and Personal Trainer. With access to some of the world's leading coaches, physiotherapists, nutritionists and sport psychologists, he has accumulated a wealth of knowledge and understanding about what it takes to succeed.