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10 Steps to Boosting Your Seratonin Naturally

Seratonin and Depression by Tricia Woolfrey
Feeling good is your birthright.  But it isn’t always easy when there is so much doom and gloom in the media, so many demands placed upon you and with little time to think about your wellbeing.  We can all feel a little low sometimes, but if you are feeling low more than seems natural, you may be low in serotonin.

Serotonin is a neurotransmitter – a chemical messenger in the body communicating signals between neurons and cells – and is good for:

  • Mood stability
  • Self-esteem
  • Impulse-control
  • Anxiety reduction
  • Promoting restful sleep
  • Pain control
  • Overcoming negativity
  • Feelings of wellbeing

There are numerous things you can do to boost serotonin.  Some people do this synthetically through anti-depressants but these don’t always work and you can become addicted to them.  Or you can do this naturally with the following healthy tips:

  1. Eat protein with each meal
  2. Have a small jacket potato (with the skin) before you go to bed – it’s OK to have a little butter with it too. (Read Potatoes, Not Prozac for more information on this).
  3. Reduce serotonin leaches such as wheat and rye bread.
  4. Enjoy some sunlight every day (even if it is a grey day, you can benefit from the sun’s rays).
  5. Practice positive thinking.  It’s good to start your day with a positive focus too – what you are looking forward to in your day for example.  Read Think Positive, Feel Good for excellent help in this area.
  6. Moderate aerobic exercise (too much can have the opposite effect).  Exercise such as aerobics, running and cycling are particularly good.  If you aren’t in the mood for exercise, it could be a sign of low serotonin.
  7. Regular massages feel good and promote positive serotonin.
  8. Manage your stress levels.  EFT is an excellent way of doing this.  See www.self-help-resources EFT Demo.
  9. Look at a supplement regime with a qualified nutritionist – preferably using the Asyra Pro which, in itself, can boost your serotonin levels.  
  10. Eat the following serotonin-boosting foods: 

     

    Vegetables

    Spirulina seaweed
    Spinach
    Soybeans
    Parsley
    Asparagus
    Mung Beans
    Greens
    Bamboo shoots
    Mushrooms (white or portabello)
    Red leaf lettuce
    Soy Sauce
    Tofu
    Nigari

    *****

    Fish and Seafoods

    Prawns
    Lobster
    Crab
    Crayfish
    Cod
    Tuna
    Dover Sole
    Mussels
    Snapper
    Salmon

    *
       

    Fruit

    Plantain
    Pineapple
    Banana
    Kiwi
    Plums

     

    Meat

    Pork
    Game
    Lamb
    Beef
    Veal
    Duck
    Turkey
    Chicken

    *
       

    Seeds

    Sesame seeds
    Sunflower seeds

     

    Dairy

    Fat free cottage cheese
    Mozarella cheese from skimmed milk
    Low fat cheddar cheese
    Skimmed milk

     

If you follow this 10-step plan, you should find that you enjoy a more positive mood, better sleep a greater sense of wellbeing without the negative side effects of anti-depressants.  You know it makes sense.

© Tricia Woolfrey 2012

Tricia Woolfrey
tricia@pw-hypnotherapy.co.uk
www.pw-hypnotherapy.co.uk
0845 130 0854

About Tricia Woolfrey

Tricia Woolfrey is a hypnotherapist, coach and wellness practitioner with practices in Byfleet Village, Surrey and Harley Street London.