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Symptoms and Causes of Depression

Symptoms and Causes of Depression

 

This week is Depression Awareness Week.

Depression feels like a hopeless place that you are trapped in.  It can feel as though the life has been sucked out of you.  Whether you are able to hide your depression from the outside world or not, you can’t hide it from yourself and, if not dealt with soon, can get worse as each day passes.

There are a number of symptoms which are used to diagnose depression.  If you have five or more on this list and at least one from the top two for two weeks, it is a sign that you may be depressed:

  1. Depressed mood most of the time
  2. Loss of pleasure or interest in things you would normally enjoy
  3. Loss of energy
  4. Eating more or less than usual
  5. Difficulty sleeping or sleeping too much
  6. Poor concentration
  7. Restlessness or lethargy
  8. Feelings of worthlessness
  9. Guilt
  10. Hopelessness
  11. Withdrawal from relationships
  12. Suicidal thoughts

If you are suffering from suicidal thoughts or the symptoms are strong, you need to get medical help immediately.  Otherwise, there is plenty you can do to help yourself.  Depression can be caused by several factors:

  • Your thoughts (which create feelings).  If you are stuck in a negative thinking spiral then practicing positive thinking, as explained in the book Think Positive, Feel Good can make a huge difference to you.
  • Biochemical – this is the effect of what’s happening in your body.  Depression can be caused by malnutrition, absorption issues (where you are eating well but your body is not absorbing the nutrients effectively),  hormonal imbalance and a lack of the feel good chemicals such as serotonin.  The Asyra Pro is a bioresonence screening technology which can help to determine where there is imbalance and create balance for you.  A session will include a nutritional assessment to see what your body needs to get back into balance.
  • Lifestyle – depression can be triggered by an incident or a general feeling of overwhelm where you simply don’t feel in control any more.  It is often a result of other emotions which aren’t addressed such as anger, sadness, boredom,  guilt,  loneliness, stress and frustration.  When you acknowledge and deal with these emotions in a positive way, depression can be averted or diminished.  If you feel this may be you, why not book a consultation to see what can be done to help you?  An initial telephone consultation is free of charge and I can be reached on 0845 130 0854.
  • Spiritual – sometimes depression can be caused by a lack of purpose or meaning in your life.  If you feel that life is just the same-old-same-old, or that there is something missing, then finding some meaning can make all the difference.  This can be difficult to do on your own, especially if you are depressed, but there are tools and techniques in my book 21 Ways and 21 Days to the Life You Want.  Or working together may help you get there more quickly.

It certainly doesn’t help to have a loved one say “pull yourself together”.  But it can help to see a professional who can determine the cause and help you through it so you can start to enjoy life again.  Do call for a free telephone consultation on 0345 130 0854.  You don’t have to go through this alone.

© Tricia Woolfrey 2013

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist and author, and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0345 130 0854 www.yourempoweredself.co.uk.

Can You Prevent Cancer?

Cancer Care By Tricia Woolfrey

 

Today is World Cancer Day.  With cancer causing one in four of all deaths in the UK and one in three people likely to contract cancer in their lifetime, it makes sense to take preventative action to ensure that you don’t become a statistic yourself.

There are more than 200 types of cancer and causes range from lifestyle, genetics and environment.  Whilst nothing is guaranteed, there is a lot you can do to help safeguard yourself against this disease:

  • Eat organic food whenever possible – especially meat
  • Eat plenty of fibre
  • Eat plenty of fruit and vegetables
  • Cancer feeds off sugar so keep your sugar intake to a minimum
  • Have a supplement program to make sure that your body is in tip-top condition
  • Enjoy regular exercise
  • Reduce your exposure to toxins such as pesticides found in non-organic food and parabens found in cosmetics and toiletries
  • With smoking causing almost 20% of all cancers, make sure you aren’t exposed to tobacco smoke
  • Keep your weight within a healthy range
  • Reduce your exposure to the sun and especially sunbeds
  • Keep your alcohol intake moderate
  • Manage stress – self hypnosis, effective problem solving techniques and EFT are great ways of doing this
  • Express your emotions constructively –bottling up emotions is toxic
  • Let go of negative emotions such as unforgiveness and anger
  • Practice meditation
  • Nurture loving and supportive relationships
  • Practice positive thinking
  • Have regular Asyra Pro assessments

It makes sense to take responsibility for your body and your health have an assessment to make sure you are in tip-top condition.  To celebrate World Cancer Day, I am offering a 25% discount if you book before the end of the week.  Call 0845 130 0854.

© Tricia Woolfrey 2012

Tricia Woolfrey is a hypnotherapist, coach, wellness practitioner and author based in Byfleet Village and Harley Street. www.pw-hypnotherapy.co.uk. 0845 130 0854.

Hypnotherapy for a Change

Hypnotherapy by Tricia Woolfrey

Creating change in your life can be difficult – habits can be ingrained for many years and it can seem easier to stay stuck than move forward.

In the hands of a skilled professional, hypnotherapy is great at overcoming those blocks to achieving change, making change easier.  However, it’s success depends on your motivation, which a good hypnotherapist will assess in your first session.  Hypnotherapy can’t force change on you but facilitate the change through you, so that you regain control over your life.  It doesn’t take away your free-will in any way.

Would it surprise you to know that hypnosis has been around for thousands of years?  It was also accepted by the British Medical Association in 1958.  Hypnotherapy, is a process not an event and the number of sessions you need will depend on the complexity of the problem and the degree to which you are reliant on the problem as a coping mechanism for other things.

Your choice of hypnotherapist is very important – find someone who is well trained and who has a lot of experience.   Finding someone who really understands psychology is a must too, as there can often be subtle nuances to behaviour which will affect the approach taken.  Don’t be afraid to ask for their qualifications and what continuous professional development they do – it’s important to have someone with a strong level of skill who is motivated to keep their skills up to date.  You also want to find someone who you feel comfortable with.

So, what IS hypnotherapy?

Hypnosis allows communication with your unconscious mind – that part of you which is constantly influencing your thoughts and behaviour –  to help you achieve your goals and overcome any obstacles and unconscious blocks.

It is an altered state of awareness called trance, and is something we experience naturally every day – like when you drive from A to B and don’t recall the journey, because your conscious mind has been thinking about other things, or when you are out for a whole evening and feel that you have only been out for short while, or even when you cry at a sad film.  All of these are natural hypnotic states.  During hypnosis, you are in control throughout..  It is not sleep.  It is not even relaxation, though most people feel relaxed when they are hypnotised.

Hypnotherapy  is creating this naturally occurring phenomena for therapeutic effect – that which is good for your emotional and physical wellbeing.

Whilst hypnotherapy is not a magic bullet, it does need your active collaboration. It is a very powerful tool to help you on your journey.

You are in control throughout

Hypnotherapy helps you achieve what you want for yourself.  You can’t be forced to do anything you don’t want to do or say anything you don’t want to say – you are in control throughout.

Almost everyone can be hypnotised

Anyone from the age of around 5 with at least a normal level of intelligence can be hypnotised – if you want to be.  You cannot be hypnotised against your will so feeling comfortable with your hypnotherapist is very, very important.  I like to give the first half hour of my session free of charge and no obligation – so that my client can be 100% sure – and this really helps their progress.

What does it feel like?

Everyone experiences it differently, but most people simply feel as though they have their eyes shut, and able to hear everything that goes on around them.  Nothing more than that.  Others feel a tremendous sense of relaxation, yet others feel tingly or numb, heavy or light.    Or all of the above.  Or none of them.  The secret is not to expect a particular experience, not to try to relax, simply allow it to happen in whichever way is right for you.

How is it different to stage hypnosis?

People often think that hypnotherapy will be a magic cure where someone can make them do anything without any effort on their part – just like the stage shows.  And sometimes it is.  However, the only similarity with a stage show is that they both use the state of hypnosis.  A stage show uses this state for entertainment.  All individuals who participate do so because they want to.  The engagement is momentary.  There is no emotional agenda involved – just fun.  With hypnotherapy, this can involve working on problems which have often existed for years, through layers of self-awareness, vulnerability, denial, and even resistance.  If there was no resistance, you would have resolved the problem on your own.  Working with your subconscious mind with hypnotherapy, it is easier to overcome these, developing new ways of being so that you can live the life you want.

What people say about hypnotherapy

Here are some typical comments people make to show you the different ways people respond:

  • “I got immediate results – I was very impressed!”
  • “I didn’t notice anything until friends and family started to say how much happier and calmer I seemed – then I realised I was!”
  • “I’m still not sure if I was hypnotised but I do know that I have achieved what I wanted to – so I guess I must have been”

If you are looking to make changes in your life, do try hypnotherapy.  It just makes change easier.  It helps you deal with stress, self-esteem, anxiety, depression and insomnia.  It’s also great for weight loss, smoking cessation and IBS.  If you have anything which stress makes worse, hypnotherapy can usually make better.

My clients regularly tell me that they gained far more than they came for as often other problems are resolved at the same time.  Hypnotherapy could be the best investment you ever make in yourself.

© Tricia Woolfrey 2012

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist, and author and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0845 130 0854 www.pw-hypnotherapy.co.uk.