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Is Snoring Affecting Your Sleep?

Snoring Help by Tricia Woolfrey

Snoring can sound comical, but it isn’t funny being kept awake night after night and it can put a strain on your health and your relationship.  It is very difficult to feel loving towards someone who keeps you awake all night while they are enjoying blissful sleep.

There are two aspects to how snoring can affect sleep:  one is from the perspective of  the snorer and one is their unlucky bed companion.  Sometimes the snorer will wake themselves up, or suffer from sore throats.  Often, however, the snorer is completely unaware of the problem.  Not-so their partner.

Snoring can be defined as a coarse sound made by vibrations of the soft palate and other tissue in the mouth, nose & throat (upper airway). It is caused by turbulence inside the airway as you breathe.

If you are the snorer, there can be a number of physical reasons which are causing your snoring.  Often it is exacerbated by alcohol, weight, smoking or medication.  Other physical causes of snoring can vary from mispositioned jaw, blocked sinuses, allergies, deviated septum, polyps, the size or position of the tongue, or narrow airways. 

It is useful to have a wellness check to see if there are any underlying issues which are causing it and this can be arranged by calling 0845 130 0854 or visit the Self Help Resources website to find out more about Health Screening and Food Intolerance Testing or Asyra Pro.

Often, just changing your sleep position and/or losing weight will help to resolve the problem. Other remedies include stopping smoking, reducing your alcohol intake and treating allergies. Occasionally the problem can be rectified, with either a mouth guard, or through surgery, depending on the cause of the snoring.

If your partner snores and you find yourself staring at the ceiling night after night thinking murderous thoughts, the issue is more around your focus.  I remember living under a flight path for several years. Planes, including Concorde, would fly over every 3 minutes and we thought we would go crazy.  In time, we learned how to tune out and pause before resuming our conversation like nothing had happened.  You have also probably had the experience where you have a headache or a toothache, but some good news or a funny program on the TV, makes you forget all about it. These are all examples of changing focus.

So, instead of waiting for the snoring to start – which makes you hyper-sensitive to it – focus your attention on something else.  Self-hypnosis is a terrific way of doing this.  Self-hypnosis can be used simply to relax, or to get you to focus on something else – a change you want to make perhaps.  You might also want to think about having hypnotherapy with a professional who can help you to not notice the snoring so that you can enjoy a restful and restorative sleep. My book "An Inside Job" teaches you how to do this for yourself simply and effectively and even has a CD to guide your self-hypnosis practice.  Another option is to listen to a hypnosis recording such as Sleep Well which will ease you into relaxing sleep.

© Tricia Woolfrey 2014

Tricia Woolfrey is a hypnotherapist, coach, wellness practitioner and author based in Byfleet Village and Harley Street. www.yourempoweredself.co.uk. 0845 130 0854.

Homeopathy

Homeopathy for Health

Homeopathy has been in the press a lot lately with claims that homeopathic medicines are only a placebo and that any improvement in health resulting from homeopathic treatment is due to the placebo effect. What this kind of opinion ignores is that homeopathy can treat animals as successfully as it treats human (see some of the articles from “Homeopathy at Wellie Level”  (http://www.hawl.co.uk/homoeopathic-articles/) and farm animals in a herd are not known to respond to the placebo effect.

Why homeopathy can be the target of such claims is the fact that the starting point of any homeopathic treatment is a pill and pills are associated with conventional remedies. There is a huge difference however between the pills from the pharmaceutical companies which are laced with chemicals, and homeopathic pills which are sugar pills coated with a natural substance. This substance carries a healing energy which, as soon as it touches the mucous membrane of the mouth, triggers a reaction in the patient. It is this reaction that will bring about a cure or an improvement.

The benefit for us homeopaths is that our treatment comes in the simple form of a pill and members of the general public consulting a homeopath for treatment feel comfortable taking a pill as it is very much like taking a prescription medicine from their GP. They do not need to know that homeopathy is an energy medicine and they will get better just the same.

The drawback of this form of healing, however, is that it is open to sceptics trying to discredit it by likening homeopathic treatment to placebo because the homeopathic pills have no discernable chemical compounds in them… A bit like a chemist analysing a CD and deciding it is just a bit of plastic but missing out completely that in the right circumstances, this CD can play wonderful music.

The best way to observe homeopathy's effectiveness is to use homeopathic remedies to treat minor ailments.  Children in particular, because of their strong vitality, can respond extremely well and fast to homeopathic treatment. Anyone can self treat using homeopathic pills. Anyone should take an Arnica pill after a fall or an accident, Nux Vomica to prevent hangover or indigestion after a heavy meal, Ignatia when grieving the loss of someone dear.

Vinciane Ollington (www.completehomeopathy.co.uk) has been a Professional Homeopath since 2002. She practices from Ripley and is married with 3 children. In addition to seeing patients, she teaches how to self-prescribe homeopathic remedies for acute ailments. She also runs regular seminars for those interested in homeopathy and who want to know more about certain conditions and their treatments.

Cellular Health

Cellular Health by Tricia Woolfrey

Did you know that you have an estimated 10 trillion cells in your body?  They are the building blocks of your body and are the smallest part capable of processes that define life.  They are so tiny – you would need about 40 to stretch across the size of a full-stop, yet they are vital for human life.

The cells are responsible for:

  • Processing nutrients
  • Converting food into energy
  • Building your body’s structures
  • Carrying out specialised functions

Good health or bad health is often determined by the health of your cells.  All health starts at a cellular level and any disease can exist at this level years before you experience any symptoms.  Because your cells need nutrients, nutritional deficiency can lead to disease.  We are often told about Recommended Daily Amounts.  What we are not told is that this is the absolute minimum that the body needs.  This does not account for environmental or emotional stressors you may be suffering which deplete nutrients more quickly.  In addition, due to farming methods, and how we store and cook foods, your food is simply not as nutritious as it was years ago.

Some people are lucky enough to mistreat their bodies and get to live a long life.  But your health is not something you want to pay Russian Roulette with.  When you support your cells nutritionally, you protect yourself.

To perform their function well, they need specific nutrients so that they are recognised by other body cells as friend rather than foe.  When cells see each other as an enemy, this can cause autoimmune disorders such as psoriasis, rheumatoid arthritis and lupus:

  • Amino acids which are derived from proteins
  • Essential fatty acids
  • Healthy carbohydrates
  • Vitamins
  • Minerals
  • Trace elements
  • Antioxidants to protect them from free radicals
  • Water

It is also helpful for cellular health to:

  • Exercise regularly
  • Manage negative stress

When your cells do not receive the nutrients they need, they become unhealthy and cannot communicate their messages to each other.  This leads to disease over time including cardiovascular disease, osteoporosis, diabetes, and cancer.

When you are ill, conventional medicine will treat symptoms rather than causes and the medication offered may affect other body systems and create side effects which require yet further medication.

By taking care of yourself naturally, you are taking preventative action and helping your body to heal itself when you do have a health challenge.

So, eat healthily and make sure you use good quality supplements (food state) so that your body can absorb them, rather than the synthetic ones more easily found in the High Street.  As someone once said, there is no greater wealth than health.  For a health consultation contact Tricia Woolfrey on 0845 130 0854.

© Tricia Woolfrey 2012

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist and author, and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0845 130 0854 www.pw-hypnotherapy.co.uk.

Symptoms and Causes of Depression

Symptoms and Causes of Depression

 

This week is Depression Awareness Week.

Depression feels like a hopeless place that you are trapped in.  It can feel as though the life has been sucked out of you.  Whether you are able to hide your depression from the outside world or not, you can’t hide it from yourself and, if not dealt with soon, can get worse as each day passes.

There are a number of symptoms which are used to diagnose depression.  If you have five or more on this list and at least one from the top two for two weeks, it is a sign that you may be depressed:

  1. Depressed mood most of the time
  2. Loss of pleasure or interest in things you would normally enjoy
  3. Loss of energy
  4. Eating more or less than usual
  5. Difficulty sleeping or sleeping too much
  6. Poor concentration
  7. Restlessness or lethargy
  8. Feelings of worthlessness
  9. Guilt
  10. Hopelessness
  11. Withdrawal from relationships
  12. Suicidal thoughts

If you are suffering from suicidal thoughts or the symptoms are strong, you need to get medical help immediately.  Otherwise, there is plenty you can do to help yourself.  Depression can be caused by several factors:

  • Your thoughts (which create feelings).  If you are stuck in a negative thinking spiral then practicing positive thinking, as explained in the book Think Positive, Feel Good can make a huge difference to you.
  • Biochemical – this is the effect of what’s happening in your body.  Depression can be caused by malnutrition, absorption issues (where you are eating well but your body is not absorbing the nutrients effectively),  hormonal imbalance and a lack of the feel good chemicals such as serotonin.  The Asyra Pro is a bioresonence screening technology which can help to determine where there is imbalance and create balance for you.  A session will include a nutritional assessment to see what your body needs to get back into balance.
  • Lifestyle – depression can be triggered by an incident or a general feeling of overwhelm where you simply don’t feel in control any more.  It is often a result of other emotions which aren’t addressed such as anger, sadness, boredom,  guilt,  loneliness, stress and frustration.  When you acknowledge and deal with these emotions in a positive way, depression can be averted or diminished.  If you feel this may be you, why not book a consultation to see what can be done to help you?  An initial telephone consultation is free of charge and I can be reached on 0845 130 0854.
  • Spiritual – sometimes depression can be caused by a lack of purpose or meaning in your life.  If you feel that life is just the same-old-same-old, or that there is something missing, then finding some meaning can make all the difference.  This can be difficult to do on your own, especially if you are depressed, but there are tools and techniques in my book 21 Ways and 21 Days to the Life You Want.  Or working together may help you get there more quickly.

It certainly doesn’t help to have a loved one say “pull yourself together”.  But it can help to see a professional who can determine the cause and help you through it so you can start to enjoy life again.  Do call for a free telephone consultation on 0345 130 0854.  You don’t have to go through this alone.

© Tricia Woolfrey 2013

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist and author, and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0345 130 0854 www.yourempoweredself.co.uk.

Can You Prevent Cancer?

Cancer Care By Tricia Woolfrey

 

Today is World Cancer Day.  With cancer causing one in four of all deaths in the UK and one in three people likely to contract cancer in their lifetime, it makes sense to take preventative action to ensure that you don’t become a statistic yourself.

There are more than 200 types of cancer and causes range from lifestyle, genetics and environment.  Whilst nothing is guaranteed, there is a lot you can do to help safeguard yourself against this disease:

  • Eat organic food whenever possible – especially meat
  • Eat plenty of fibre
  • Eat plenty of fruit and vegetables
  • Cancer feeds off sugar so keep your sugar intake to a minimum
  • Have a supplement program to make sure that your body is in tip-top condition
  • Enjoy regular exercise
  • Reduce your exposure to toxins such as pesticides found in non-organic food and parabens found in cosmetics and toiletries
  • With smoking causing almost 20% of all cancers, make sure you aren’t exposed to tobacco smoke
  • Keep your weight within a healthy range
  • Reduce your exposure to the sun and especially sunbeds
  • Keep your alcohol intake moderate
  • Manage stress – self hypnosis, effective problem solving techniques and EFT are great ways of doing this
  • Express your emotions constructively –bottling up emotions is toxic
  • Let go of negative emotions such as unforgiveness and anger
  • Practice meditation
  • Nurture loving and supportive relationships
  • Practice positive thinking
  • Have regular Asyra Pro assessments

It makes sense to take responsibility for your body and your health have an assessment to make sure you are in tip-top condition.  To celebrate World Cancer Day, I am offering a 25% discount if you book before the end of the week.  Call 0845 130 0854.

© Tricia Woolfrey 2012

Tricia Woolfrey is a hypnotherapist, coach, wellness practitioner and author based in Byfleet Village and Harley Street. www.pw-hypnotherapy.co.uk. 0845 130 0854.

Meditation – A Mirror Within a Mirror

When I was a child I accidentally discovered a way to contemplate infinity using only two mirrors, one handheld and one on the wall.

I was wondering what would happen if I looked at a mirror reflected in another mirror.  I played around and then suddenly there was a moment when an endless tunnel of reflected mirrors opened up, a window into infinity.

In my excitement, I took my father's tripod and mounted the handheld mirror onto it, trying to make it as still as possible to make the tunnel as deep as possible.

As the chain of reflections fused into a dark vanishing point in the "distance", I felt that this dark point was a piece of the same infinity that I saw when I looked at sky at night.

I repeated this experiment often.  It became one of the visual meditations that I loved then and still love to this day, like staring into an open fire, star gazing, watching the sun set, waves rolling onto the shore, snow flakes floating to the ground.

Later, when I started to meditate, I found the same sense of infinity behind closed eyelids in an inner space that deepened and expanded with time.

Go and explore this inner space in yourself, have glimpses of your own infinity!  Unlike the virtual space between facing mirrors, your inner space is full of life, light and spirit.

How do you go about this?  Find out here www.reiki-meditation.co.uk/meditationcourses.asp

About the Author

Michael Kaufmann is a Meditation Teacher, a Master & Teacher of Reiki Healing, a Master Practitioner of Neuro-Linguistic Programming (NLP) and Time Line Therapy™ and an Ericksonian Hypnotherapist with many years of clinical experience.  He has practices in the City of London and in Canterbury, Kent.  He can be reached via www.reiki-meditation.co.uk.

Reflexology – so much more than just a lovely foot rub

If you’ve not had a course of reflexology treatments you’d be forgiven for thinking that it is simply a relaxing foot massage.  Of course it is a relaxing foot massage, but it is also much, much more than that.   It is a therapy which can have a profound influence on your health and well-being, both physical and emotional.

Reflexology is based on a system of reflex points, or areas, on the feet which correspond with the organs and systems in your body.  These reflex points are a map, if you like, to the rest of your body.  A trained reflexologist will work over each of these reflex areas using different techniques – thumb walking, pinpointing, flexing, massaging – to stimulate the area.  Their sensitive fingers will pick up subtle differences in the reflex areas and they may linger over a spot where they detect an imbalance.  And all of this is done whilst you just sit back and relax, enjoying the sensations.

After a single session, some customers will feel deeply relaxed, will probably sleep better and feel calmer for a few days.  Some will feel energised and raring to go, as if their batteries have been recharged.

But it’s with the regular sessions that I have seen real improvements in the well-being of people.  My customers find that it helps them in many ways:

  • Managing and easing the pain of their arthritis*
  • To reduce feelings of anxiety and has helped rebuild confidence
  • They are less troubled by insomnia
  • As a nurturing, supportive, calming therapy, it is helping a customer who is grieving after their spouse passed away
  • Feelings of stress were lowered and my customer become pregnant when she had previously found it difficult to conceive
  • Feel calmer and healthier
  • One customer is eating more healthily, her periods are starting to return and she is hopeful that she will be pregnant soon
  • Stress-related digestive problems disappeared when she was having regular sessions
  • A busy business women found she did her most creative during treatments, enabling her to grow her business
     

However, you don’t need to have a particular condition to enjoy the benefits of reflexology.  Regular treatments will help you relax, improve mood, help sleep, relieve tension and improve a sense of well-being.  Reflexology is a gentle, deeply relaxing and non-invasive therapy and is suitable for people of all ages.  And it is important that we look after ourselves – if we don’t then how can we look after others?

Please note that reflexology cannot cure or diagnose anything, and it should not be used instead of conventional health care – always consult your GP or health professional for medical attention or advice.

*Reflexology is not suitable if you have arthritis in your feet or ankles.

About Julia McPherson

Julia is a complementary therapist, specialising in reflexology to help people find balance and wellbeing.  She offers a home visiting service for people in and around Sunbury on Thames, Walton on Thames, Hersham, Weybridge and Cobham.

Julia McPherson
Harmony Treatments
Email: Julia@harmonytreatments.com
Website: www.harmonytreatments.com
Phone: 07831 611261

Improve Your Memory in 10 Steps

Improve Memory

Poor short term memory is a common problem.  Usually there are very simple reasons for this.  For example, have you ever forgotten the name of someone you have only just been introduced to? For most people, it is a matter of being distracted at the time the name is given (how attractive they are, or not, what they are wearing, or worrying about what on earth you are going to talk about).

Or perhaps you have an important presentation or exam to prepare for and, no matter how often you read through the material, you can’t seem to remember even the most basic facts?  Your mind is probably focused on the worry of the presentation or exam rather than just allowing your brain to assimilate the information.  Your brain actually absorbs far more than you think.  It stores everything away without your conscious awareness.  For example, have you ever said something out loud and surprised yourself that you knew it?  That’s because your brain stored it for you from an experience in the past and just delivered it to you when you needed it.  No conscious effort involved.  Your mind can be very accommodating!  All you need to do is relax and let it happen.

As powerful as your brain is, it can be challenged from time to time.  The following are my top ten tips for improving your memory:

  1. Focus on what you need to remember.  If you want to remember someone’s name on meeting them, focus on their name, not the size of their nose!
  2. Stay clutter-free.  A cluttered environment can cause a cluttered mind and makes it far more difficult to remember the things you want to.
  3. Using mind maps can be very helpful as our brains can often remember images more easily than text.
  4. Keep your brain active – ie do puzzles, play chess, and read material outside of your normal range.  Learn a language or another new skill.  Use it or lose it.
  5. Exercise regularly and enjoy a good night’s sleep.  Exercise oxygenates the brain while sleep helps your mind to absorb the learnings from the day and to re-energise itself so that you can focus more easily the next day.
  6. The most important nutrient for the brain are essential fatty acids, especially omega 3s.  These are found in foods such as salmon and other oily fish, walnuts or eggs.  Or you can take a good quality supplement.
  7. Make sure you are getting plenty of B vitamins which are essential for brain function and nerve health.  Because our ability to absorb these lessen as we age, they become more important as we grow older.
  8. Vitamins C and E are also important to ensure that our brains get enough circulation.  For a good vitamin and mineral complex with very good levels of the B vitamins as well as C and E, try Family Formula.  It also contains zinc which is important for heavy metal detoxification (heavy metals can impair brain function).
  9. Some people find that some foods cause “foggy brain”:  especially wheat and refined sugars (including alcohol).  You might try to eliminate these to see the difference.  Do remember to replace the wheat with healthy, complex carbohydrates since these are important for health.
  10. Manage your stress levels.  Stress increases the need for nutrients so that even if you eat healthily, you may not be having sufficient to meet your body’s needs during stressful times.  Learning self-hypnosis can be a great way of managing your stress.

OK, I said 10.  But there’s another really cool way to help improve your memory that I wanted to give you, so let’s call it my bonus tip.  That is the use of laughter.  Daniel Goleman, author of Emotional Intelligence, says that “laughter… seems to help people think more broadly and associate more freely.”  This is like oiling the wheels of your mind.  “How much fun can memory improvement be?”, I hear you ask.  Start by not taking yourself so seriously – this a sign of rigid thinking.  Rigid thinking and memory are not good friends.  I heard a recent quote I really enjoyed “life is for too important to take it seriously”.

There are other techniques and dietary advice which could help you.  Do call 0845 130 0854 if you would like to know more.

© Tricia Woolfrey 2012

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist and author, and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0845 130 0854 www.pw-hypnotherapy.co.uk.

Substance Abuse, Addiction or Habit?

Substance Abuse by Tricia Woolfrey

Have you ever wondered whether you, or someone close to you is addicted to a substance, or if it’s just a bad habit?  Or perhaps that they abuse substances?  There is a lot of confusion between these terms which I would like to clarify in this article.

A habit is simply an automatic action, without any dependency.  It is something you do without thinking.  Like always having a biscuit with your tea, or brushing your teeth as soon as you get out of bed in the morning.  You do them automatically.

Addiction refers to being unable to stop a particular behaviour, despite repeated attempts to do so.  It is more a psychological dependency which can build a tolerance requiring more and more to get the same effect.  It is no longer about pleasure, it is about need as though the person can’t function without it.  The tolerance build up can fool the person into thinking they don’t have a problem, such as the heavy drinker who doesn’t get drunk.  This actually means that he has built up a tolerance which can hide the dangerous consequences for his health.  An addict will experience withdrawal symptoms – both psychological and physical which can be extremely unpleasant.

An addict will also be unable to stop, will exceed self-imposed limits (I’ll only have one), the behaviour will cut into the time they would usually spend doing other things and they will use despite the negative effect it has on their health.

An addiction can involve substances such as drugs (prescription or recreational), stimulants, cigarettes and alcohol. It can also include compulsive behaviours such as internet use, sex, gambling, shopping, or work.

Substance abuse, by contrast, involves getting into recurrent trouble as a consequence of the behaviour.  It is defined as one or more of the following over a 12 month period: reckless behaviour such as driving under the influence; the behaviour affecting work or school; continued use despite the impact on personal relationships; legal and/or financial problems as a result of the behaviour such as being charged with disorderly conduct, or going into debt to fund the behaviour.

A habit can easily lead to an addiction and addicts can kid themselves that it’s only a habit.  So, good questions to ask yourself are “is this habit positive and balanced?  Or is it negative and out of balance?”  “Can I stop now?” If it has become out of balance and you are unable to stop – it has become an addiction.  Addictions can also build up as a means of distracting from what else is happening in your life.  Distracting yourself is not a healthy way of coping so it’s important to build up your internal resources so that you are able to deal with life’s stressors without the need to resort to distractions.

It’s also important to beware that, in stopping one addiction, you don’t start a dependency on another addiction, for example moving from a dependency on alcohol to over-spending.  This becomes the doorway to start drinking again.  It’s always helpful to see a professional to deal with these complex issues.

If you would like to find out more about any of this, contact Tricia Woolfrey www.pw-hypnotherapy.co.uk.

© Tricia Woolfrey 2012

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist, and author and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0845 130 0854 www.pw-hypnotherapy.co.uk.

Hypnotherapy for a Change

Hypnotherapy by Tricia Woolfrey

Creating change in your life can be difficult – habits can be ingrained for many years and it can seem easier to stay stuck than move forward.

In the hands of a skilled professional, hypnotherapy is great at overcoming those blocks to achieving change, making change easier.  However, it’s success depends on your motivation, which a good hypnotherapist will assess in your first session.  Hypnotherapy can’t force change on you but facilitate the change through you, so that you regain control over your life.  It doesn’t take away your free-will in any way.

Would it surprise you to know that hypnosis has been around for thousands of years?  It was also accepted by the British Medical Association in 1958.  Hypnotherapy, is a process not an event and the number of sessions you need will depend on the complexity of the problem and the degree to which you are reliant on the problem as a coping mechanism for other things.

Your choice of hypnotherapist is very important – find someone who is well trained and who has a lot of experience.   Finding someone who really understands psychology is a must too, as there can often be subtle nuances to behaviour which will affect the approach taken.  Don’t be afraid to ask for their qualifications and what continuous professional development they do – it’s important to have someone with a strong level of skill who is motivated to keep their skills up to date.  You also want to find someone who you feel comfortable with.

So, what IS hypnotherapy?

Hypnosis allows communication with your unconscious mind – that part of you which is constantly influencing your thoughts and behaviour –  to help you achieve your goals and overcome any obstacles and unconscious blocks.

It is an altered state of awareness called trance, and is something we experience naturally every day – like when you drive from A to B and don’t recall the journey, because your conscious mind has been thinking about other things, or when you are out for a whole evening and feel that you have only been out for short while, or even when you cry at a sad film.  All of these are natural hypnotic states.  During hypnosis, you are in control throughout..  It is not sleep.  It is not even relaxation, though most people feel relaxed when they are hypnotised.

Hypnotherapy  is creating this naturally occurring phenomena for therapeutic effect – that which is good for your emotional and physical wellbeing.

Whilst hypnotherapy is not a magic bullet, it does need your active collaboration. It is a very powerful tool to help you on your journey.

You are in control throughout

Hypnotherapy helps you achieve what you want for yourself.  You can’t be forced to do anything you don’t want to do or say anything you don’t want to say – you are in control throughout.

Almost everyone can be hypnotised

Anyone from the age of around 5 with at least a normal level of intelligence can be hypnotised – if you want to be.  You cannot be hypnotised against your will so feeling comfortable with your hypnotherapist is very, very important.  I like to give the first half hour of my session free of charge and no obligation – so that my client can be 100% sure – and this really helps their progress.

What does it feel like?

Everyone experiences it differently, but most people simply feel as though they have their eyes shut, and able to hear everything that goes on around them.  Nothing more than that.  Others feel a tremendous sense of relaxation, yet others feel tingly or numb, heavy or light.    Or all of the above.  Or none of them.  The secret is not to expect a particular experience, not to try to relax, simply allow it to happen in whichever way is right for you.

How is it different to stage hypnosis?

People often think that hypnotherapy will be a magic cure where someone can make them do anything without any effort on their part – just like the stage shows.  And sometimes it is.  However, the only similarity with a stage show is that they both use the state of hypnosis.  A stage show uses this state for entertainment.  All individuals who participate do so because they want to.  The engagement is momentary.  There is no emotional agenda involved – just fun.  With hypnotherapy, this can involve working on problems which have often existed for years, through layers of self-awareness, vulnerability, denial, and even resistance.  If there was no resistance, you would have resolved the problem on your own.  Working with your subconscious mind with hypnotherapy, it is easier to overcome these, developing new ways of being so that you can live the life you want.

What people say about hypnotherapy

Here are some typical comments people make to show you the different ways people respond:

  • “I got immediate results – I was very impressed!”
  • “I didn’t notice anything until friends and family started to say how much happier and calmer I seemed – then I realised I was!”
  • “I’m still not sure if I was hypnotised but I do know that I have achieved what I wanted to – so I guess I must have been”

If you are looking to make changes in your life, do try hypnotherapy.  It just makes change easier.  It helps you deal with stress, self-esteem, anxiety, depression and insomnia.  It’s also great for weight loss, smoking cessation and IBS.  If you have anything which stress makes worse, hypnotherapy can usually make better.

My clients regularly tell me that they gained far more than they came for as often other problems are resolved at the same time.  Hypnotherapy could be the best investment you ever make in yourself.

© Tricia Woolfrey 2012

Tricia Woolfrey is an integrative therapist, an advanced clinical hypnotherapist, master practitioner in NLP, nutritionist, and author and utilises bioenergetics to help you be the best you can be.  She has practices in Surrey and Harley Street, London.  She can be reached on 0845 130 0854 www.pw-hypnotherapy.co.uk.